I could easily turn this blog into an ode to Ye Glorious Blender, Most Magnificent of Kitchen Appliances but I'm pretty sure that's a form of idolatry. In fact there's probably a verse in Leviticus or Numbers commanding Israel not to worship kitchen accessories or things with spinning blades that go whirr by punishment of stoning or ear amputation or detailed exchange of livestock. But you can't argue that blenders are awesome. I lived two years away from home with many blessings and luxuries, but a blender was not among them. When we got married, I was ecstatic to receive a small blender for a wedding gift and I whip it out every chance I get. Smoothies, virgin "margaritas", milkshakes--my young blender has seen it all. I even bend culinary law by using it in place of a food processor for making pesto.
Smoothies are by far my favorite way to start a summer day, but I usually cast them aside in the chilly New York autumn and winter months. This year, I didn't want to sacrifice my quickest way to incorporate more fruit into my diet, so I cranked up the heat and started experimenting with some seasonal smoothies and cold beverages. I buy lots of fresh fruit on sale and freeze whatever we don't eat fresh so it doesn't go to waste. Since defrosted fruit often has a freezer-y aftertaste, I recommend throwing them into your blender with a little milk, juice or combination of the two. This one uses frozen bananas and seasonal cranberries and draws on the warm holiday flavor of apple pie.
Cranberry Apple Pie Smoothie
1/2 frozen, peeled banana
1/3 c. fresh or frozen cranberries
1 cup apple cider
1 tsp. fresh grated ginger (substitute 1/4 tsp. powdered if you want, but you'll lose flavor and nutritional benefits!)
dash apple or pumpkin pie spice or just a little cinnamon
1 tbs. oats (optional)
Combine all ingredients in a blender. Pulse until smooth. Serve in a glass with a straw and garnish with a slice of apple if desired. Serves 1.
Nutritional benefits: Cranberries are considered one of the most antioxidant-laden fruits and contain a ton of fiber. Some studies indicate that the mighty cranberry can help lower cholesterol, prevent urinary tract infections and fight tooth decay. Bananas are notoriously high in potassium and can decrease your risk of stroke and stomach ulcers. They're also full of good-for-you carbohydrates to give you an energy boost at the beginning of a long day. Fresh ginger is used for medicinal purposes in many cultures and has been shown to aid digestion, boost metabolism, decrease nausea and boost the immune system.
Enjoy and let me know what you think!

